10-Minute Bodyweight Workout with Bench


Ready to workout with me? Today's workout is all about the bench, but not the bench press. This one you can take outside at the park or head to a quiet corner in your gym or home. All you need is some energy and a sturdy platform to get this one going.

10-Minute Bodyweight Workout with Bench

Incline push-up: 4x10

Up and overs: 4x10

Reverse hyper: 4x10

Seated tuck: 4x10


Did you like this one? Share your thoughts and let us know how it went. We love hearing from you.


50% Complete

Workouts that work for you.

Sign up now to get 10 free home workouts that you can do anytime, anywhere.