Ankle Weight Booty Blasting Home Workout


The summer heat has arrived and I'm excited to get back out on the water. A nice glute plumping session definitely makes for a happy bikini booty. This is one of my fav ankle weight routines.

I'd love to have you try it with me!

Ankle Weight Booty Blaster

1a. Donkey kick from elbows: 3x12 each

1b. Hip rotations from elbows: 3x8 each

1c. Glute march: 3x12 each


This is a circuit, which means you perform 1 set of each exercise before resting 30-60 seconds. Repeat for all three sets.

I am using 5lb ankles weights in this video that I picked up at Target. You don't need to go super heavy to build a beautiful bum.

Have fun and let me know what you think!


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