4 Moves: Band Boulder Shoulder Circuit


This week's Workout Wednesday will have your shoulders rounded like boulders by the time you finish. Grab your favorite resistance band with handles and get ready to pump up.

I recommend using a single resistance band with handles-- preferably one that is lighter in weight. The shoulders are a quick-recovery muscle group, so you can get a good burn out session with this routine and feel good tomorrow. 

Grab a water bottle, find some space, and let's go! The video below does a quick walk through of each exercise. Remember to protect the shoulder joints by keeping everything nice and controlled throughout the duration of the exercise. There is no need to rush through this. The more you slow it down and control the concentric and eccentric portion of the movement, the better you will feel. 

Band Boulder Shoulder Circuit

4 rounds in this circuit, resting 30-60 seconds between rounds.

Perform 1 set of each exercise before resting)

1a. Alternating Overhead Press: 4x10 each

1b. Rear Delt Raise: 4x10

1c. Upright Row: 4x10

1d. Trap 3 Raise: 4x10 each

Try out this workout on for size and let me know what you think.

If you have workout ideas for Workout Wednesday or want to see something specific, send me a note to [email protected]  I love hearing from you!


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