Booty Building Quick Circuit

Feeling a little cheeky today from this killer glute workout! Grab a dumbbell and your favorite mini bands and let's get started.

If you haven’t tried the x bands booty mini band set, your glutes are missing out.

Booty Building Quick Circuit

1a. Dumbbell bridge: 4x12

1b. Band monster walk: 4x10 forward then backward

1c. Double band frog hyper: 4x10

Run through each exercise without rest. Then rest 45 sec and repeat for all four sets.



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