Feeling a little cheeky today from this killer glute workout! Grab a dumbbell and your favorite mini bands and let's get started.
If you haven’t tried the x bands booty mini band set, your glutes are missing out.
1a. Dumbbell bridge: 4x12
1b. Band monster walk: 4x10 forward then backward
1c. Double band frog hyper: 4x10
Run through each exercise without rest. Then rest 45 sec and repeat for all four sets.
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