Check out this fiery 🔥 upper body quick workout! This one is great for a home or hotel workout, or when the gym is too busy to access a lot of equipment. Grab a pair of dumbbells and let's get to it!
1a. Bent over row: 3x12
1b. Arnold press: 3x8
1c. Sumo row: 3x8
1d. Triceps kickback: 3x12
1e. Biceps curl: 3x12
Perform 1 set of each exercise without rest. Rest 30-60 sec and repeat.
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