Free Workout: Full Body Dumbbell Blast


We're going back to basics this week with this Full Body Dumbbell Blast with Kellie Davis.  All you need for this quick home workout is a pair of dumbbells, a little floor space, and about 10-15 minutes to complete.  Ready to get moving?  We're going for 4 rounds here with one minute of rest between rounds.

Single leg Romanian Deadlifts can be a little challenging, so don't worry if you need to put down your dumbbell and brace onto a chair or table.


Full Body Dumbell Blast

1a. Dumbbell thruster: 1x10

1b. Dumbbell SLRDL: 1x10 each side

1c.Bent over dumbbell row: 1x10

1d. Russian twist: 1x10 each side



Give this full body workout a try and let us know what you think!  


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