We're going back to basics this week with this Full Body Dumbbell Blast with Kellie Davis. All you need for this quick home workout is a pair of dumbbells, a little floor space, and about 10-15 minutes to complete. Ready to get moving? We're going for 4 rounds here with one minute of rest between rounds.
Single leg Romanian Deadlifts can be a little challenging, so don't worry if you need to put down your dumbbell and brace onto a chair or table.
1a. Dumbbell thruster: 1x10
1b. Dumbbell SLRDL: 1x10 each side
1c.Bent over dumbbell row: 1x10
1d. Russian twist: 1x10 each side
Give this full body workout a try and let us know what you think!
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