Full Body Dumbbell Blast
Sun's out, buns out! This workout targets the glutes and core with a few of my fav bodyweight exercises. It works well if you need a quick workout when you're short on time, or you can add it to the end of a training session.
Full Body Dumbbell Blast
1a. Single-arm sumo deadlift: 4x8 each side
1b. Floor press: 4x10
1c. Renegade row: 4x8 each side