Full Body Dumbbell Blast


Sun's out, buns out! This workout targets the glutes and core with a few of my fav bodyweight exercises. It works well if you need a quick workout when you're short on time, or you can add it to the end of a training session.

Full Body Dumbbell Blast


1a. Single-arm sumo deadlift: 4x8 each side

1b. Floor press: 4x10

1c. Renegade row: 4x8 each side


50% Complete

Workouts that work for you.

Sign up now to get 10 free home workouts that you can do anytime, anywhere.