Quick Full-Body Medicine Ball Workout

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There's no better way to get over that weekly hump than a quick and intense workout. This week we are bringing back the medicine ball for a full-body routine sure to get every muscle fired up. I know my shoulders were feeling this one. 

You won't need much space for this workout, so grab your medicine ball and let's get to it!

Quick Medicine Ball Full-Body Workout

 
4 exercises, 4 rounds, rest 1-2 minutes between rounds
 
1a. Lateral Lunge/Chop: 4 x 10 each side
1b. Squat with Press: 4 x 10
1c. Hip Hinge: 4 x 10
1d. Chest Slam: 4 x 10 each 
 
 
 

 

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