There's no better way to get over that weekly hump than a quick and intense workout. This week we are bringing back the medicine ball for a full-body routine sure to get every muscle fired up. I know my shoulders were feeling this one.
You won't need much space for this workout, so grab your medicine ball and let's get to it!
Like this workout? Drop us an email and let us know what you think. If you want more great content, add your email to the subscribe button on the sidebar and we will send you great workout tips and ideas to your inbox.
Workouts that work for you.
Sign up now to get 10 free home workouts that you can do anytime, anywhere.