Quick Kettlebell Blast

Quick Kettlebell Blast


Short on time and space? Grab your favorite kettlebell or dumbbell and let’s get to it!

1a. Goblet squat: 3x10

1b. RDL: 3x10

1c. Alternating reverse lunge with overhead hold: 3x8 each side

2a. Halo: 3x6 each way

2b. Wood chop: 3x8 each side

This workout has two groups. For group 1, perform one set of each exercise without rest. Rest 30-90 sec then repeat for all 3 sets. Once you finish group 1, repeat the same pattern for group 2.



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