Free Workout: Suspension Trainer Circuit


This week Kellie Davis hops on herr suspension trainer for a quick circuit. Want to join?

We are sticking with 4 exercises and 4 rounds in our circuit with a 1-2 minute rest period in between rounds.

If you don't have a suspension trainer you can sub rear lunges, bodyweight jump squats, regular inverted rows on a Smith machine or other apparatus, and push-ups.

Suspension Trainer Circuit

1a. Sprinter lunge: 4x10 each side

1b. Prone squat: 4x10

1c. Inverted row: 4x8

1d. Chest press: 4x8



Have fun and let us know what you think! We love hearing from you.


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