Dumbbell Combo Blaster
Dumbbell Combo Blaster
If you're short on time combo exercises are the way to go. All you need is a set of dumbbells and ten minutes to get your heart revved with this quick workout.
1a. Alternating reverse lunge-curl to press: 3x6 each side
1b. Stiff legged deadlift: 3x10
1c. Wide stance squat with twist: 3x10
Perform one set of each exercise before rest. Take a quick 1 min break and repeat for all sets.
Quick Kettlebell Blast
Quick Kettlebell Blast
Short on time and space? Grab your favorite kettlebell or dumbbell and let’s get to it!
1a. Goblet squat: 3x10
1b. RDL: 3x10
1c. Alternating reverse lunge with overhead hold: 3x8 each side
2a. Halo: 3x6 each way
2b. Wood chop: 3x8 each side
This workout has two groups. For group 1, perform one set of each exercise without rest. Rest 30-90 sec then repeat for all 3 sets. Once you finish group 1, repeat the same pattern for group 2.