4 Take-Anywhere Glute-Building Exercises

Glutes Exercises On The Go!

It’s great to have a regular fitness routine, but what happens when you can’t make it to the gym?

 
I’m a huge fan of on-the-go exercises that you can do pretty much anywhere no matter how much space is available.
 
Many of my online personal clients travel a lot for work (and pleasure. I make sure they bring their band sets with them-- which makes hotel workouts a cinch.
 
These are 4 of my favorite glute-building exercises you can take anywhere. All you need is a couple of mini bands and a little square of space.
 
Group these exercises into a quick glute circuit (will show you how), or added to the end of your regular workout routine for a little booty bonus action.

Feet-Elevated Bridge March

Pull up a seat for this one. Place your feet on a bench or chair with legs fully extended. This can be done with or without a mini band.

If using a band, place the light-weight mini band over the forefoot of...

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