Glute Workout: Double Results With These 4 Moves

A Glute Workout Sure To Pump You Up

Frequent glute workouts are one of the best ways to improve the strength, shape, and balance of your backside.

Trouble arises if you don’t let your muscles rest and recover between sessions. I’ve found the best method for building bigger glutes is upping the volume while lowering the weight you use.

This isn’t to say you should never use heavy weights when working your posterior chain. But short, frequent bodyweight and bands glute sessions are a great way to not only grow rounder and stronger but also help you recover better.

These 4 glute-building moves are staples in my training, plus the workouts of my clients and workout program members.

I’ve also included a quick butt workout at the end that you can do 2-3 times a week on its own or at the end of your workout.

Double-Band Glute Bridge

  1. Place a medium weight loop band around both feet. Wrap the band around the hips. Place a heavy weight min band above the knees.
  2. ...
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