4 Take-Anywhere Glute-Building Exercises
Glutes Exercises On The Go!
It’s great to have a regular fitness routine, but what happens when you can’t make it to the gym?
I’m a huge fan of on-the-go exercises that you can do pretty much anywhere no matter how much space is available.
Many of my online personal clients travel a lot for work (and pleasure. I make sure they bring their band sets with them-- which makes hotel workouts a cinch.
These are 4 of my favorite glute-building exercises you can take anywhere. All you need is a couple of mini bands and a little square of space.
Group these exercises into a quick glute circuit (will show you how), or added to the end of your regular workout routine for a little booty bonus action.
Feet-Elevated Bridge March
Pull up a seat for this one. Place your feet on a bench or chair with legs fully extended. This can be done with or without a mini band.
If using a band, place the light-weight mini band over the forefoot of...