Finding Clarity On What You Want

Yesterday I talked about how a huge life transition in 2016 helped me reform habits that no longer served me. For a long time, I had very little awareness about what I wanted in life.

Having no awareness of what you want usually looks like this:

  • Not following through on promises (to yourself and others)
  • Playing small
  • Feeling out of control in many aspects of life
  • Playing the blame game for your circumstances
  • Feeling disconnected from your true self, while feeling you are forced to live up to everyone else’s expectations
  • Going through the motions in life in a robotic manner
  • No fulfillment when you reach your goals
  • Fearing failure and staying stuck in the same avoidance patterns

Sounds dramatic, I know. But I was pretty much fitting every one of these descriptions to the letter.

Maybe some of these things resonate with you. Maybe all of them do, which is okay, too.

I Had NO Awareness Of What I Wanted In Life

Having this new awareness of having no awareness previously...

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Goal Setting: A Shift in Perspective

You’ve done it! You set that big goal. Whether you’re new to Get Glutes, a seasoned veteran, or just sniffing around the see what we’re all about you’ve probably come to us with a goal in mind.

That goal might be to tick a few pounds off the ol’ scale, add some weight to your deadlift, or GROW SOME F***ING BIG A** GLUTES! Regardless of your reason for pumping the iron your goal likely has a finish line ahead.

But what happens when you get to the finish line? More importantly what happens when you don’t get to the finish line? What then? What’s next?

The diet and fitness world is filled with advertisements that read something like:

“I dropped 10 dress sizes in 3 months!”

“I lost over 100 pounds in less than a year!”

“I can fit two of me in my old pants!”

Do you see a pattern here? They are selling you on a possible outcome if you buy their product or try their system. The operative word being possible. So...

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