Feeling a little cheeky today from this killer glute workout! Grab a dumbbell and your favorite mini bands and let's get started.
If you haven’t tried the x bands booty mini band set, your glutes are missing out.
1a. Dumbbell bridge: 4x12
1b. Band monster walk: 4x10 forward then backward
1c. Double band frog hyper: 4x10
Run through each exercise without rest. Then rest 45 sec and repeat for all four sets.
Time for a new workout challenge! All you need is a small step and dumbbell (though bodyweight works great, too!)
1a. Goblet hold side to rear lunge: 4x8each
1b. Low incline push-up: 4x8
1c. Plank step-up: 4x8
Go for four rounds! Perform 1 set of each exercise without rest. Rest 1 minute and repeat for all four rounds.
If you're short on time combo exercises are the way to go. All you need is a set of dumbbells and ten minutes to get your heart revved with this quick workout.
1a. Alternating reverse lunge-curl to press: 3x6 each side
1b. Stiff legged deadlift: 3x10
1c. Wide stance squat with twist: 3x10
Perform one set of each exercise before rest. Take a quick 1 min break and repeat for all sets.
Need a new quick workout challenge? Grab a pair of dumbbells and try this!
1a. Cossack squat: 2x8each side
1b. Single-leg glute bridge: 2x8 each side
1c. Uneven waiter's carry: 2x10 steps each side
2a. Russian twist: 2x8 each side
2b. Seated leg drop: 2x8 each side
This workout is divided into two circuits. Perform 1 set of each exercise in circuit 1 without rest. Rest 30-60 sec and repeat. Do the same for circuit 2.
Short on time and space? Grab your favorite kettlebell or dumbbell and let’s get to it!
1a. Goblet squat: 3x10
1b. RDL: 3x10
1c. Alternating reverse lunge with overhead hold: 3x8 each side
2a. Halo: 3x6 each way
2b. Wood chop: 3x8 each side
This workout has two groups. For group 1, perform one set of each exercise without rest. Rest 30-90 sec then repeat for all 3 sets. Once you finish group 1, repeat the same pattern for group 2.
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