Booty Building Quick Circuit

Feeling a little cheeky today from this killer glute workout! Grab a dumbbell and your favorite mini bands and let's get started.

If you haven’t tried the x bands booty mini band set, your glutes are missing out.

Booty Building Quick Circuit

1a. Dumbbell bridge: 4x12

1b. Band monster walk: 4x10 forward then backward

1c. Double band frog hyper: 4x10

Run through each exercise without rest. Then rest 45 sec and repeat for all four sets.

 

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Low Step Total Body Blast

Low Step Total Body Blast

 

Time for a new workout challenge! All you need is a small step and dumbbell (though bodyweight works great, too!)

1a. Goblet hold side to rear lunge: 4x8each

1b. Low incline push-up: 4x8

1c. Plank step-up: 4x8

Go for four rounds! Perform 1 set of each exercise without rest. Rest 1 minute and repeat for all four rounds.

 

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Dumbbell Combo Blaster

Dumbbell Combo Blaster

If you're short on time combo exercises are the way to go. All you need is a set of dumbbells and ten minutes to get your heart revved with this quick workout.

1a. Alternating reverse lunge-curl to press: 3x6 each side

1b. Stiff legged deadlift: 3x10

1c. Wide stance squat with twist: 3x10

Perform one set of each exercise before rest. Take a quick 1 min break and repeat for all sets.


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Glutes and Core Dumbbell Challenge

Glutes and Core Dumbbell Challenge 

Need a new quick workout challenge? Grab a pair of dumbbells and try this!

1a. Cossack squat: 2x8each side

1b. Single-leg glute bridge: 2x8 each side

1c. Uneven waiter's carry: 2x10 steps each side

2a. Russian twist: 2x8 each side

2b. Seated leg drop: 2x8 each side

This workout is divided into two circuits. Perform 1 set of each exercise in circuit 1 without rest. Rest 30-60 sec and repeat. Do the same for circuit 2.

 

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Quick Kettlebell Blast

Quick Kettlebell Blast

 

Short on time and space? Grab your favorite kettlebell or dumbbell and let’s get to it!

1a. Goblet squat: 3x10

1b. RDL: 3x10

1c. Alternating reverse lunge with overhead hold: 3x8 each side

2a. Halo: 3x6 each way

2b. Wood chop: 3x8 each side

This workout has two groups. For group 1, perform one set of each exercise without rest. Rest 30-90 sec then repeat for all 3 sets. Once you finish group 1, repeat the same pattern for group 2.

 

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