Time for a new workout challenge! All you need is a small step and dumbbell (though bodyweight works great, too!)
1a. Goblet hold side to rear lunge: 4x8each
1b. Low incline push-up: 4x8
1c. Plank step-up: 4x8
Go for four rounds! Perform 1 set of each exercise without rest. Rest 1 minute and repeat for all four rounds.
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